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作者: beyondcloud (Breeze) 看板: beyondcloud
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Legs / Buttocks (蹲踞 訓練下肢肌力)
http://www.youtube.com/watch?v=eDEUdZ9WQP8&feature=response_watch

leg exercises : Lunges (大腿 股直肌)
http://www.youtube.com/watch?v=a7amnNyWNxo&feature=channel


Triceps Extensions with dumbbell (上臂 肱三頭肌)
http://www.youtube.com/watch?v=fhX-ph3l9K8&feature=channel

Lateral Raise (肩部訓練)
http://www.youtube.com/watch?v=axW4JQUOlFA&feature=channel

How to big biceps (二頭肌)
http://www.youtube.com/watch?v=YAxMNHsxNeg&feature=channel

"Burpees" Killer Chest(胸肌)
http://www.youtube.com/watch?v=m3gHqhgwKQ0&feature=channel

仰臥起坐 動作要領
http://www.youtube.com/watch?v=OwK9F-aWD0k&feature=channel



Abs Fitness Workout how to get six pack abs(六塊腹肌)
http://www.youtube.com/watch?v=9tDZRogSbbU&feature=channel

--------------------以下是get six pack abs的各項動作要領---------------

Foot to Foot Crunch
http://www.youtube.com/watch?v=hrli_vp7JwY&feature=channel

Alternating Cruls
http://www.youtube.com/watch?v=KODdcKdaXRM&feature=channel

push through
http://www.youtube.com/watch?v=pMoQvZnmC5E&feature=channel

4 time Abs Breath
http://www.youtube.com/watch?v=RVuTNFmBNdA&feature=channel

Arm Reaching Crunch
http://www.youtube.com/watch?v=fnr-RHZlRYs&feature=channel

Leg up Touch Crunch
http://www.youtube.com/watch?v=YtWB_of0NQc

Cross Arm Crunch
http://www.youtube.com/watch?v=bjG87FedFwM

Double Crunch
http://www.youtube.com/watch?v=k1WwGzce9-4&feature=channel

-----------------------其他請自行點閱~~~~~~~~~~~~

http://www.youtube.com/profile?user=passion4profession#grid/uploads

                                                by    KOLS    (PTT羽球板)

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